What's it about?

8 minute audio

We all have that internal dialogue/chatter in our heads, don’t we? 

And if you said “no” to that question, well, that’s the chatter, the voice that said no! 

So how can we be kinder to ourselves with this internal dialogue? 

How can we use it in a positive way? 

Join me in this podcast to discover how to use it positively and kindly.

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